The body is the temple. The Spirit is the flame.

It is only through the temple of a strong and balanced body that a radiant spirit can shine. At Ming Dao Zu, you’ll learn how to protect and nourish the Three Treasures:

    • Jing (Essence): Build a body that burns clean, not out.

    • Qi (Energy): Breathe with power, calm, and natural rhythm.

    • Shen (Spirit): Live like a candle; steady, radiant, and true.

> Guard Your Flame